CHECK YOUR INBOX!

YOUR 7-STEP YOGA RESET GUIDE IS ON THE WAY

Ready to deepen your yoga practice so it supports you on and off the mat? The Yoga Reset Guide (waiting in your inbox) will 100% help you do that. 

I’m Allie Van Fossen.

I’m a yoga teacher, self-growth student, freedom-seeker and the founder of the Body Mind Soul Studio. Although I started yoga for the workout, I quickly realized that yoga has so much more to offer than any single pose or surface-level promise. 

Today, I serve hundreds of women in their yoga practices through the BMS Studio where we share transformative on-and-off-the-mat yoga experiences that empower women to confidently lead wholesome, fulfilling lives.