“I loved Step 3 lesson and yoga practice. I felt the energy coursing through my body, it was powerful.”
– ANGELA
7-Step Yoga Reset Guide
Your FREE 7-step journey to deepen your yoga practice and recenter your body, mind and soul.
The 7-Step Yoga Reset Guide is a FREE on-and-off-the-mat yoga journey, empowering you to believe in your body, master your mindset, and strengthen your soul.
This self-paced 7-step guide includes:
On-the-Mat Yoga Classes
Energy Aligning Exercises
Self-Reflection Journal Prompts
Chakra Mantras & Affirmations
I’m Allie Van Fossen.
I’m a yoga teacher, self-growth student, freedom-seeker and the founder of the Body Mind Soul Studio. Although I started yoga for the workout, I quickly realized that it has so much more to offer than any single pose or surface-level promise.
Today, I serve hundreds of women through the BMS Studio where we share transformative on-and-off-the-mat yoga experiences that empower women to write their own stories, and lead wholesome, fulfilling lives.
No equipment necessary.
Perfect for beginners and veteran yogis.
Self-paced.
$0
Download the
7-Step Yoga Reset Guide
